O corpo em movimento. Com ou sem música. Solo ou em grupo. Expressão de sentimentos e ideias. Passos ensaiados ou livres. A arte da dança é celebrada no dia 29 de abril, esta data é destinada a homenagear uma das manifestações artísticas mais animadas e antigas que existem: a dança!
A dança tem o poder de captar e transmitir traços particulares de diferentes culturas através dos tempos. Existem diversos estilos de dança diferentes, cada um com a sua própria personalidade. O Dia da Dança busca a valorização dessas identidades distintas.
É importante frisar que o Dia da Dança foi criado em 1982 pelo Comitê Internacional da Dança (CID) da Organização das Nações Unidas para a Educação, Ciência e Cultura (UNESCO). Este dia foi escolhido como Dia Internacional da Dança em homenagem a data de nascimento de Jean-Georges Noverre (1727-1810), um mestre do balé francês.
A dança como uma forma de arte, atividade física ou uma prática de lazer. Não importa como você encare a dança, o fato é que trata-se de uma prática benéfica para o organismo como um todo. Impossível não se divertir e sorrir sambando, dançando forró ou fazendo dança aeróbica.
Os movimentos ritmados ao som de uma boa música costumam encher o ambiente de alegria e encantamento. E o melhor: os benefícios da dança para a saúde são extensíveis a todas as faixas etárias.
Em idosos, a dança também contribui para melhorar a função cognitiva e, em crianças, ajuda a gastar energia e praticar a coletividade.
Por isso, não importa a sua idade, descubra o seu tipo de dança preferido e veja mais razões para bailar:
Aumenta o fluxo sanguíneo e melhora a saúde do sistema cardiovascular
Ajuda a combater a depressão
Eficaz para perder calorias e fortalecer os músculos
Evita o sedentarismo
Melhora o condicionamento físico
A lista de benefícios da dança não para por aí. A atividade também reforça o hábito de respirar corretamente e contribui para melhorar a postura.
Seguem as palavras de Carlos Drummond de Andrade no poema A dança e a alma:
A dança? Não é movimento
súbito gesto musical
É concentração, num momento,
da humana graça natural
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