O corpo em movimento. Com ou sem música. Solo ou em grupo. Expressão de sentimentos e ideias. Passos ensaiados ou livres. A arte da dança é celebrada no dia 29 de abril, esta data é destinada a homenagear uma das manifestações artísticas mais animadas e antigas que existem: a dança!

A dança tem o poder de captar e transmitir traços particulares de diferentes culturas através dos tempos. Existem diversos estilos de dança diferentes, cada um com a sua própria personalidade. O Dia da Dança busca a valorização dessas identidades distintas.

É importante frisar que o Dia da Dança foi criado em 1982 pelo Comitê Internacional da Dança (CID) da Organização das Nações Unidas para a Educação, Ciência e Cultura (UNESCO). Este dia foi escolhido como Dia Internacional da Dança em homenagem a data de nascimento de Jean-Georges Noverre (1727-1810), um mestre do balé francês.

A dança como uma forma de arte, atividade física ou uma prática de lazer. Não importa como você encare a dança, o fato é que trata-se de uma prática benéfica para o organismo como um todo. Impossível não se divertir e sorrir sambando, dançando forró ou fazendo dança aeróbica.

Os movimentos ritmados ao som de uma boa música costumam encher o ambiente de alegria e encantamento. E o melhor: os benefícios da dança para a saúde são extensíveis a todas as faixas etárias.

Em idosos, a dança também contribui para melhorar a função cognitiva e, em crianças, ajuda a gastar energia e praticar a coletividade.

Por isso, não importa a sua idade, descubra o seu tipo de dança preferido e veja mais razões para bailar:

Aumenta o fluxo sanguíneo e melhora a saúde do sistema cardiovascular
Ajuda a combater a depressão
Eficaz para perder calorias e fortalecer os músculos
Evita o sedentarismo
Melhora o condicionamento físico
A lista de benefícios da dança não para por aí. A atividade também reforça o hábito de respirar corretamente e contribui para melhorar a postura.

Seguem as palavras de Carlos Drummond de Andrade no poema A dança e a alma:

A dança? Não é movimento
súbito gesto musical
É concentração, num momento,
da humana graça natural

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    Elements like genetics, diet, and coaching routines definitely play a role in how effective these compounds might be for each person. That being stated, I’ve come throughout many fellow fitness fanatics and athletes who’ve seen comparable positive adjustments of their physiques. One of the significant goals of PCT is to restore hormonal stability, especially testosterone manufacturing. Without a proper PCT, potential well being dangers similar to testicular atrophy, gynecomastia, and liver injury might come up. For men, an excellent start line is 20mg of Anavar and 25mg of Winstrol per day. Over time, I can improve the dose in increments of 5 to 10mg every two weeks or so.
    Principally, steroids work by increasing testosterone levels in your body. Steroids put plenty of pressure on your liver and might trigger liver damage. This is maybe some of the extreme unwanted effects of steroid use and Anavar happens to be no exception. Liver toxicity can lead to lots of problems and different issues in your physique and you should be fully aware of this before you start with a steroid cycle. A lot of athletes and sportspersons additionally use it for a similar purpose so that they can enhance their efficiency.
    It’s essential to notice, although, that selling fat effectively depends not simply on Anavar itself, but also balanced vitamin and common training. The progress into a leaner physique additionally initiails inside the first two weeks. Although not highly dramatic at this point, the onset of fat burning process could be noticed. Particularly extra cussed fat, like these around the stomach, might begin reducing, indicating Anavar’s promising begin. First and perhaps most noticeable, is the increased muscle definition and energy. Anavar, identified for its anabolic properties, aids in making a well-defined muscular structure. Bodybuilders may discover their muscular tissues becoming more pronounced, with increased density and strength over the course of the cycle.

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  60. It is important to note that the rate of absorption and the velocity at which it starts working can differ from individual to individual. It is important to notice that Anavar is not a magic tablet and received’t work with out correct diet and exercise. It is finest used along side a healthy diet and regular exercise routine to maximise its effects. The half-life of Anavar is approximately 9 hours, which implies that it takes about 9 hours for half of the drug to be eliminated from the body. This info is essential as a result of it helps to determine when the drug is handiest. Anavar is favoured steroids among the feminine customers who’re hoping to do away with some excess fat.
    Fasting blood sugar testing might help detect this early, before the onset of significant issues. Healthcare suppliers mainly prescribe anabolic steroids to treat low testosterone (male hypogonadism). But they use it for different circumstances as well, corresponding to to stimulate muscle development for folks with sure cancers or acquired immunodeficiency syndrome (AIDS). The excessive demand for Anavar shows this weight reduction assist positive has some significant impact on women’s our bodies be it weight, body composition, or muscle measurement and power. Nevertheless, the pure Anavar for girls available out there can be recognized to be equally effective and is a safer option when compared to steroids.
    This is one of its main medical purposes, however it benefits you if you do plenty of cardio exercise to shed pounds. Clenbuterol is a well-liked anabolic compound because it’s regarded as fairly just like the banned ephedrine in its effects however much less harmful to use1. Nevertheless, this is fairly a false impression because Clen also comes with its record of health hazards, as well as no shortage of stories within the information of serious sickness and even demise after utilizing this substance. Anavar can influence temper and habits, leading to mood swings, elevated aggression, nervousness, or depression.
    Anadrol is designed to stimulate urge for food, enabling customers to realize weight shortly. Nonetheless, if doses are too high or the individual doesn’t respond properly, we find it generally decreases appetite. Our patients have discovered that ingesting a lot of water and sustaining a clean diet effectively prevents water retention. When a person drinks extra water, it causes the physique to flush out existing water in the body as a self-defense mechanism. A person’s food regimen is especially important when taking Anadrol in regard to water retention. We find bodybuilders often report excessive bloating on Anadrol when eating unhealthy foods in the low season.
    Sadly, in phrases of prostate enlargement, there is a double-edged sword. That is that DHT and estrogen are both factors when it comes to prostate enlargement and issues. DHT is a potent inhibitor of estrogen, and estrogen can also be an issue.
    You could discover no change to the appetite, but an increase in appetite from T3 can influence your results and requires extra willpower to stick with a fat-loss food plan. This cycle uses Clenbuterol within the 2-week on and 2-week off cycle format. If you want to continue utilizing Clen after the 8-week cycle (such as during PCT), it’s potential, because the cycle only contains four weeks of Clenbuterol. In any case, your complete time utilizing Clenbuterol ought to nonetheless not exceed eight weeks. Fats loss outcomes for male Clen users are reported anywhere from 10lbs inside three weeks up to 15lbs when using Clen for longer. I’ve noticed that many males correctly don’t over-extend their Clen dosage. One of the most well-liked and efficient ways of utilizing Clen (and some will say the safest way) is to make use of it for 2 weeks, adopted by two weeks off.
    That being stated, it is nonetheless necessary to focus on the potential for suppression when using Anavar or some other steroid. It is recommended that customers take steps to mitigate this suppression, corresponding to using a post-cycle remedy (PCT) protocol to assist jumpstart natural testosterone manufacturing as soon as the cycle is over. Like many anabolic steroids, it may possibly have an effect on temper and psychological health, potentially leading to elevated anxiousness, irritability, or other temper disturbances. The use of anabolic steroids has been related to sort 2 diabetes and has been demonstrated to alter the body’s capability to deal with glucose. This can affect your health and raise your chances of kidney harm, heart illness, strokes, and blindness.
    This is a sign of elevated body temperature and potentially increased blood pressure. Folks with existing hypertension or those genetically prone to heart disease shouldn’t take Anavar or other steroids because of adverse redistribution of cholesterol levels. As with regular utilization of any anabolic steroids, we suggest routine blood work to remain forward of potential health risks and minimize long term well being complications. Anvarol will present you with all the health advantages of its steroid counterpart like muscle development, repair, rapid weight loss, and improved athletic capabilities using a potent blend of natural elements. It contains amino acids, herbs, and pure proteins that enhance protein synthesis within the physique for muscle building and restore.
    The preliminary two weeks might present a basis for future progress, however notable changes could require further time and consistency. In addition to ATP, Anvarol incorporates different ingredients that promote protein synthesis and reduce inflammation. This unique mix is designed to give you many of the identical advantages you’ll count on from Anavar, however with out compromising your legal standing. The outcomes of Anavar could be seen in as little as 2 weeks, but most individuals will start to see significant results after 4-6 weeks. The amount of Anavar you take, your coaching regimen, and your diet will all affect how rapidly you see results. During my own two-week Anavar cycle, I noticed noticeable bodily changes.
    This can persist for the primary few weeks of a cycle, and then sleep patterns sometimes improve. Though Anavar is not probably the most potent anabolic steroid, it still has a notable impact on lean muscle mass. In medical settings, even sedentary males have skilled positive changes. Unfortunately, many steroids are counterfeited on the black market; due to this fact, it’s inconceivable to know what the compound is without testing it. Beforehand, we cited a study that acknowledged males taking 20 mg a day for 12 weeks experienced a 45% lower in testosterone ranges. This was an extreme cycle period, with a normal cycle size of 6–8 weeks for males.
    These conditions can also have an effect on menstrual health by causing hormonal imbalances and disrupting the traditional menstrual cycle. The suppression occurs when the anabolic steroid binds to proteins within the physique known as sex hormone binding globulin (SHBG), which prevents hormones from performing their regular features. The risk of androgenic unwanted facet effects, such as hair loss, pimples, and prostate issues, can additionally be excessive. It is not a new proven reality that anabolic steroids come with a long record of unwanted side effects. Some are extra severe than others, and a few solely have an effect on certain individuals. It is necessary to do not overlook that everybody will react in another way to every steroid, so it is very important do your analysis before taking any sort of supplement.
    Importantly, Winstrol is considered to have a more highly effective anabolic to androgenic effect in contrast with testosterone. I wish to emphasize that using Anavar, a C17-alpha alkylated (C17-aa) anabolic steroid, carries a excessive stage of hepatotoxicity. It is crucial to make use of a liver support complement and abstain from alcohol consumption to reduce the danger of liver injury. For the women with questions on the means to take Anavar, you will be joyful to know that you simply need not purchase ancillaries like guys, nor do you should run post-cycle therapy. The one thing that some women do, although, is taper down at the end of their cycle and eat further clear in the two weeks following a cycle. This is simply carried out to lessen their physique’s shock when coming off the drug.

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  61. DHEA (dehydroepiandrosterone) is a drugs we commonly prescribe to ladies affected by hypoandrogenism (low testosterone). One 75-year-old man passed away after taking oral Primobolan (Acetate) to treat aplastic anemia (4). Doctors discovered marked elevations of transaminases with the steroid believed to be the causative agent.
    The lack of danger of water retention is a serious benefit of Anavar and an enormous purpose why it’s such a popular and potent cutting compound, including for aggressive users. The different crucial issue when dosing Anavar is whether or not or not you’re stacking it with different AAS at efficiency doses and simply how sturdy of a role you want Anavar to play within the cycle. Most men won’t use Anavar as a sole compound because of its weaker results, but it is widespread for girls to run Anavar-only cycles. Anavar also will increase nitrogen retention within the muscle17 – this is a prime function of Anavar and is important in keeping the physique in an optimal anabolic state. The outcome is retaining muscle mass while cutting fat by stopping the body from going right into a catabolic state where muscle tissue is misplaced, as is when nitrogen stability turns into negative18. Oxandrolone was little doubt decided to be a light anabolic steroid means back then, which made it attainable to be tolerated by female and baby patients10.
    This in flip allows for extra intense coaching classes, leading to better overall efficiency within the gym. In addition to power features, Anavar has been linked to increased endurance and quicker recovery instances, making it a well-liked selection amongst athletes looking to enhance their physical skills. We have observed this duo produce notable fats loss and moderate will increase in lean muscle mass, ranging from 10 to twenty kilos. Even though Oxandrolone, also called Anavar, is a well-liked selection among female bodybuilders for its delicate results in comparison with different steroids, prioritizing security is essential. Safety should always be the primary concern, even when you’re aiming for improved appearance or performance. So, it’s greatest to prioritize security and stick to the really helpful doses for a more effective and safer expertise.
    Given its highly effective anabolic nature, even minor changes can lead to noticeable changes in outcomes and potential unwanted side effects. It’s pivotal to tread with warning, endurance, and an understanding that there’s no shortcut to attaining your fitness targets. The time between cycles, often referred to as the “off” interval, is crucial for permitting the physique to totally recover and keep its natural hormonal balance. A common guideline is to have an off interval no less than as long as the cycle itself, if not longer.
    The impression of such changes are often more profound in novices, whereas skilled users would possibly observe a somewhat extra regular shift in direction of improved muscle definition and energy. When it comes to an Anavar cycle, the outcomes can differ tremendously based on a number of factors. Cautious planning helps shape up the proper regimen to fulfill your health aims. Whether Or Not you would possibly be aiming for muscle definition, a leaner physique, boosted strength, or even weight reduction, Oxandrolone’s low androgenic properties make it much less extreme than different steroids yet effective.
    But that’s just one side of the story… Performance doses take things to a new degree as a outcome of we need to profit from Anavar’s anabolic effects past what’s required in medical therapies. As a treatment for anemia, Anavar has a very useful impact on pink blood cell count21, bringing about heightened endurance by transporting extra oxygen and vitamins to the muscle tissue throughout exercise. This has a performance-enhancing and physically appealing impact, with more oxygen and blood being carried by way of the veins, resulting in enhanced vascularity.
    We have seen this accelerate development and considerably improve their quality of life. When you’ve confirmed that your health is in check, you can start wanting at the dosage and length of the cycle, depending in your targets. It’s essential to note that individual results can vary extensively primarily based on elements such as food plan, exercise, genetics, and the particular dosage and length of the cycle. Then you need to identify your objectives precisely, which might help decide your doses and the cycle length. I’ll additionally look at and show you the unwanted effects you may expertise and provide tips on the means to use them safely and successfully. Nitric-Max is an superior bodybuilding supplement formulated to help towards blood circulate & oxygen circulation, rising your energy, energy & restoration.
    Women are limited in regard to what steroids they can use, as many compounds cause virilization side effects. Nevertheless, we’ve found that masculinization does not occur on HGH, because it doesn’t elevate androgen hormones corresponding to free testosterone. Subsequently, women can efficiently use HGH to burn fat and improve muscle tone with out forming male characteristics. HGH-X2 is finest fitted to males or girls wanting to enhance fats loss, muscle tone and anti-aging; without the risk of increased blood stress, diabetes or tumor growth.
    Inexperienced users will share their unfavorable Anavar experiences, however so typically, this revolves round the reality that a man didn’t use a testosterone base when on an Anavar cycle! If Anavar is the main steroid you need to use, you’re nonetheless almost definitely going to stack it with at least a form of testosterone as a testosterone alternative during your cycle. One of the much less spoken-about advantages of Anavar is a potential increase to your total temper. The same can’t be mentioned for a lot of different steroids, which might doubtlessly cause anxiousness and increased anger instead.
    Clenbuterol relaxes the airway muscle tissue, resulting in a gap of the airways and extra effortless and extra obvious respiratory. This is certainly one of its main medical purposes, nevertheless it advantages you whenever you do plenty of cardio exercise to lose weight. Clen has excessive bioavailability at as a lot as 98% and avoids first-pass metabolism11. As plasma reaches its peak around 2 hours after administration, processes start to activate, where triglycerides break down into fatty acids and glycerol. This is the process of lipolysis – the place your body gets its vitality from fat.
    In our expertise, Anavar and Primobolan are gentle steroids that may produce comparable results (with much less toxicity) to HGH. We should stress that the long-term effects of HGH are still comparatively unknown. Post-cycle therapy (PCT) aids within the restoration of the HPTA (hypothalamic-pituitary-testicular axis) following a steroid cycle, enhancing endogenous testosterone production. Usually, HGH’s outcomes by way of decreased adipose tissue outweigh the anabolic effects of HGH, considerably leaning an individual out and rising muscle definition. HGH is a naturally occurring peptide hormone answerable for skeletal muscle progress and cell production.

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  62. However, should you resolve to make use of it, monitor your blood stress carefully and discontinue use if you begin to expertise any signal of it. If you have any history of coronary heart disease in your family or in case you have excessive cholesterol, you should talk to your doctor before taking Anavar. Anavar will trigger vital increases in muscle, however this won’t be as dramatic compared to taking stronger bulking compounds.
    Nitrogen is a key factor of amino acids—the building blocks of protein. By growing nitrogen retention, Anavar supports an surroundings favorable to muscle development and restore, particularly helpful throughout intense coaching periods where recovery is essential. That may injury the prostate due to this steroids mild nature it can be used for lengthy durations of time. Some bodybuilders go for authorized Anavar options, similar to Anvarol, which mimics Anavar’s fat-burning and anabolic results. We haven’t observed Anvarol inflicting any unwanted effects, though it’s potential for people to expertise minor reactions. Despite a modest dose, we find Winstrol continues to produce vital anabolism and fats loss due to the potency of the compound.
    We discover that if junk foods are consumed throughout a cycle, sodium levels will rise, inflicting water retention. This can inhibit Anavar’s diuretic effects, inflicting the muscle tissue to seem increasingly easy and cut back muscle definition, striations, and vascularity. Nevertheless, there are studies suggesting clenbuterol has muscle-building results in animals (32). Clenbuterol’s anabolic potential remains controversial, with our patients and lots of bodybuilders failing to expertise any notable will increase in muscle hypertrophy throughout sensible settings. This is due to them being fat-soluble compounds, thus inflicting the steroid to dissolve when taken with dietary fats. Due To This Fact, Anavar and different anabolic steroids ought to be taken on an empty abdomen for optimum outcomes. When Anavar (oxandrolone) was first produced, it was legal to purchase for bodybuilding functions.
    So there is no worrying about water retention or gyno when you are cycling with this drug. It is classified as an anabolic steroid and so is banned by the World Anti Doping Company (WADA) and all different sporting bodies around the globe. For women, a daily dosage of 5 mg of actual Anavar is greater than adequate. Women will get good outcomes from much lower dosages of oral Primobolan. The oral type of the drug makes a good possibility for people who are wary about injecting themselves.
    Most anabolic steroids bought on the black market are UGL (underground laboratories). This is basically produced in a non-certified laboratory and poses a high danger to the patron, as there are no laws in place to ensure product safety. Our female sufferers have reported feeling depressed and have experienced low libido upon cycle cessation.
    We have seen Winstrol cause masculinization in ladies in average doses due to its low affinity when binding to SHBG, thus dramatically growing free testosterone ranges. Bodybuilders beneath our care have had success supplementing with fish oil (4-5 g/day) and implementing regular cardiovascular exercise to stop blood stress ranges from rising excessively. Nonetheless, the chance of cardiac damage also can rely upon the person’s genetics and whether or not they are prone to coronary heart disease. Primarily Based on our lab results, Winstrol is amongst the best steroids for muscular endurance as a end result of stimulation of recent purple blood cells (erythrocytosis). Though Winstrol is predominantly used as a cutting agent, its anabolic results and ability to add lean mass shouldn’t be underestimated. Short-term endogenous testosterone suppression is certain when taking any anabolic steroid.
    As A End Result Of of its gentle nature and the fact that it’s not a synthetic model of testosterone, Primobolan just isn’t going to suppress your testosterone ranges. Girls who’re already susceptible to hair loss should suppose twice earlier than taking this steroid. For newbies, a fundamental cycle can be to take 400mg per week, for 10 weeks, stacked with 300 – 500mg of Testosterone per week. In simple terms, if you’re sat on the couch eating junk most days and barely coaching in the health club, don’t anticipate to look like Jeff Seid simply because you’re taking the steroid. Anavar influences fats distribution, resulting in a more aesthetically pleasing physique. Unlike some anabolic agents, Anavar targets fats discount in particular areas just like the abdomen and waist, enhancing physique contours. This must be enough of a cause to keep away from taking it as an expert athlete, however I really feel users ought to be much more worried concerning the quite a few unwanted side effects this drug can probably trigger.
    While a PCT routine isn’t as essential as with Anavar as it is for different kinds of steroids it is a good choice for most individuals. Don’t hesitate to try out the start cycles, first, to get one of the best outcomes. That’s since you are growing your probabilities of suffering from adverse effects with out actually rising your benefits. Sometimes, most people take wherever from 5-10mg of Anavar per day for medical functions. That said, they may still experience a higher voice and different effects merely as a result of they’re briefly producing less testosterone than traditional. That stated, it still affects your testosterone manufacturing and may decrease it more than you may anticipate.
    Testosteronology is extra specific than Endocrinology, which deals with all hormones in women and men. And it’s different from Urology, a surgical specialty that doesn’t concentrate on the frequent medical aspects of how androgens effect men. These days you can buy authorized steroid options online, with manufacturers claiming to recreate the results of anabolic steroids; however with little to no side effects. We don’t consider such dietary supplements are as powerful as actual anavar, nonetheless they won’t pose the identical harmful side effects as oxandrolone.
    Beginners begin with as a lot as 50mg daily, and the most skilled customers can typically take up to 100mg daily – however such a excessive dose is not beneficial for the novice. It’s strongly really helpful that Anavar not be used for longer than eight weeks due to its potential to trigger stress to the liver as an oral steroid. Even though Anavar is what we think about to be a milder steroid in comparison with most others, it’s still an anabolic steroid. All steroids include some negatives, however Anavar is at the decrease end of the scale in terms of unwanted effects and risks. Most of those will solely be of concern if you’re utilizing doses that are too high or using the drug for longer than recommended intervals.

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